The Main Skills a Clinical Research Professional Needs to Display

Clinical Research Professionals (CRP) come from diverse backgrounds: nursing, pharmaceuticals, business administration, medical technology, biology, teaching and statistics. They work in a variety of settings but are basically employed for their expertise and management of clinical trials.


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The role of a CRP is growing in importance and is one that is crucial for a healthier and untroubled society. In addition to having a good understanding of science, they require many skills to have a long and successful career. They must have the ability to think critically and integrate regulatory knowledge into business strategies and decision-making. They also need a good understanding of finance and marketing.

Clinical studies are carried out to collect data, and information needs analysing and storing, so good IT knowledge is important, as are database software and presentation software.

The aim of clinical trials is to find out if a drug or treatment is effective and, above all, is safe. There are many contract research organization that can help with this, such as Attention to detail is therefore very important, and they should be versed in the skills of conflict resolution. The trials can also look at other aspects of care, such as improving the quality of life for people with chronic illnesses. They have many volunteers, both healthy and with illnesses and diseases, helping to find other treatments for future generations.


A good CRP needs to be consequentially aware, efficient, well organised and conscientious. The role also needs you to be able to multi-task under pressure when carrying out studies against a tight time schedule. You need to be an effective communicator in order to foster relationships with key stakeholders and friendly with and supportive of other staff members.

Those taking part in clinical research must have the competence to carry out their tasks and have the right educational background. Good Clinical Practice (GCP) is the international standard to which all CRP are trained. This is a requirement by law for anyone to be able to work on clinical trials.

Being a clinical research professional is not the most glamorous job in the world, but it is one with great importance. It is a challenging and rewarding job holistically and gives you pride in the knowledge that you have made a difference to the lives of many.

Entering the Nursing Profession Through Online Courses

Ever since the Affordable Care Act was passed, millions of Americans gained access to health care who never had it before. As a result, the demand for nurses has skyrocketed. In addition to the explosion in patients in the last few years, just the fact that Baby Boomers are aging means that more nurses will be needed for elderly care than ever before. According to the Bureau of Labor Statistics’ Employment Projections for 2012-2022, nursing will see more growth than most other fields.

However, despite the immense demand for nurses, nursing schools have struggled to adapt, and their physical class capacity has struggled to keep up with the number of qualified applicants. If you want a change of pace, an ability to help people of all ages every day and maybe even a boost in income (the median salary for nurses is $82,590) then consider some of the excellent online nursing programs that have been created in response to the growing demand for nursing degrees.

The Convenience of Online Courses

If you’ve never taken an online course and think that you perform better in a physical classroom environment, take note of the increasing prevalence of online courses and of how they allow you to manage your already busy life even as you earn a new degree. A survey from the American Association of Community Colleges shows that there has been a steady 3 to 6 percent increase in online enrollment during the last few years. Online courses used to only grant informal certificates, but the credibility of online teaching methods and curricula has solidified.

Also, if you already have a busy life that you can’t give up, say if you have a full-time job and/or kids, taking classes in a physical classroom is sometimes impossible. In very rare circumstances can people manage the commute to campus and all the down time in between class sessions and a full time or even part-time job, and the struggle to find day care for children can be either too expensive or just logistically impossible.

Flexible Deadlines and Class Times

With online classes, you have flexible deadlines and you never have to arrive for a specific class time. If your schedule on Monday differs drastically from your Tuesday schedule and so on, an online course allows you to choose when and how your learn and when you submit your assignments. For more information on just how flexible online nursing courses can be, click here to learn about how the University of Cincinnati structures their online nursing courses and here to learn about how University of Maryville structures and presents their curriculum.

If you’re now convinced of the efficacy of online nursing courses, the only thing that remains besides applying is determining exactly what type of nursing you’re interested in pursuing. Typical degrees include Adult-Gero primary care nurse practitioner and family nurse practitioner, so think carefully about what sorts of people you wish to help on a daily basis. Begin the pursuit of your medical career online to help others and help yourself.

Healthy skin forever – Skincare tips that really work!

The demand for gorgeous and healthy looking skin is always high. Flawless and clear skin is born with us, but over the years due to many external and internal factors, our skin loses its sheen and health. Skin being the largest organ in our body, needs that extra care if you want it to look healthy and beautifully.

There are several blog posts available on the web that sadly speak of the same skin care routines which are a good read, but we often don’t produce the desired results. I have gathered the best tips for a healthy skin which are easy to follow and ensure beautiful skin.

Get to know yourself better – We all don’t have the same type of skin; dry skin, oily skin, combination skin and sensitive skin are the common skin types. The skin care routine and the skin care products are different for different types of skin. Getting to know your skin type is the first step towards ensuring a flawless skin. A skin check-up by a dermatologist can reveal your skin type.

Work those muscles – Serotonin or the happy hormone is a great ingredient that helps to rejuvenate the refresh the skin. These hormones are released when we workout. Even doing moderate types of workout like yoga and pilates are helpful in producing serotonin.

Eat it right – The food we eat has a significant influence on our well-being. Make your meals colourful; include a lot of coloured vegetables in your diet. You don’t have to remove the unhealthy options altogether; a one in a week indulgence in junk food will not do much harm. Vegetables and whole-foods are rich in nutrients and vitamins which help you to maintain a healthy skin.

Make moisturising a habit – In modern times when men and women are competing to balance career and home, it is an impossible task to find time to care for the skin. But moisturising is very important to keep the skin in good condition. Invest in a rich moisturiser for your hands and feet because these parts of the body tend to dry easily.

Water and water everytime – Can’t stress enough on this point. You don’t have to drink gallons of WATER; you can drink juices or eat plenty of fruits because these also help to hydrate the skin. Water is necessary to keep the skin supple and is also required for maintaining and overall health. Make it a practice to take a glass of warm water as soon as you get up in the morning.

Take a hike – Nature gives you fresh air and sunlight. These elements make you feel good and heal you. Beauty does not lie in the eyes of the beholder, in fact, beauty lies inside of you. When you feel pleasant on the inside, you will look lively and vibrant on the outside. Spending time outdoors amongst greenery helps to rejuvenate your senses and makes you feel good which in turn results in a glowing skin.

The Best Urologist for you!

How can you tell if you actually need to find a urologist? Not everyone knows what the difference is between a minor or moderate problem that your regular doctor can help you out with and something that you’re going to need a specialist for and that’s what we’re going to help you out with.

When to See a Urologist

There are a variety of reasons that you should talk to a urologist but the most important ones are right here and come directly from the Urology Care Foundation:

  • When your pain or other symptoms don’t go away
  • If you know the symptoms relate to the urinary tract
  • If you know the symptoms relate to the male reproductive system
  • If your doctor refers you to a urologist

Pain and Symptoms Don’t Go Away

If you’ve been having consistent pain or other symptoms that you’ve attempted to treat or even attempted to ‘just deal with’ for more than a couple days without any change then chances are you should be getting professional help. You don’t need to suffer for extended periods of time and you definitely could be making your condition worse.

Symptoms Relate to the Urinary Tract

While many people are tempted to go to their regular doctor first, if you know that your condition is related to the urinary tract you should be seeking out a urologist and when you do need a urologist Marietta GA has what you’re looking for and then some, with no problems at all. Some of these symptoms might include frequent or painful urination.

Symptoms Relate to the Male Reproductive System

Urologists are also very involved in the treatment of the male reproductive system and therefore if you know your symptoms relate to this you want to make sure you are seen by a urologist right away. They can take care of problems and work with you to reach a diagnosis more quickly rather than visiting your doctor first and slowing down the treatment process.

Your Doctor Refers You

Of course, if you go to your regular doctor and they refer you to a urologist it’s because they feel you need to see a specialist. If this happens, make sure that you go. Don’t skip out on meeting with a urologist after your doctor sends you because if they have it means they know you need specialized help they can’t provide.

How Does a Urologist Work?

A urologist is going to work on any problems you might have with the urinary tract and surrounding area. Depending on specifically what needs to be treated they may be able to take care of things alone or they may want/need someone else to help them with the process. For example, if a female has pelvic problems related to the urinary tract a gynecologist might be called in to help with consultation. Your regular doctor will be kept apprised of everything that’s going on and you’ll be in much better hands, more educated on what you’re going through.

For women Health Supplements Can help Treat Specific Conditions

Women, who lead busy, stressful and demanding lives, putting other’s needs first and their own last, should consider taking women health supplements to prevent nutritional deficiencies in their bodies. When considering which of the many supplements for women on the market are best for you, you need to know what nutrients to look for.

All good women health supplements will contain vitamins A, B, C, D, and E. These are essential ingredients. Vitamin C is particularly important for women because it helps to keep both the heart and the immune system healthy. It also lowers blood pressure and raises good cholesterol (HDL) which reduces the risk of heart disease. Vitamin E, also lowers the risk of heart disease and also reduces the risk of stroke. Antioxidants such as Vitamins E, C and a may also lower the risk of cancer and muscle degeneration.

Supplements for women are particularly important because as women age, the hormonal and other physical changes place additional nutritional demands on the body. It is particularly important that women over the age of 50 ensure they are getting enough Vitamin D which will help them absorb calcium which is essential to protect against osteoporosis. While women are going through menopause, it is recommended they take additional vitamin e and B12 than what might normally be in women health supplements.

Supplements for women should also include organic iron. Women need iron in order to produce red blood cells and an iron deficiency cause anemia. Specially formulated, women health supplements are vital to a women’s health. This is because women have very specific health needs which need to be addressed and our modern polluted world and busy lifestyles make it hard to do so. Most women have serious gaps in their nutritional intake. Largely as a result of poor diet and increased stresses on the body, women are increasingly suffering from breast cancer, obesity, osteoporosis, premenstrual syndrome, infertility and skin problems. Pregnancy and menopause also place serious stresses on a woman’s body.

The best supplements for women will include calcium and magnesium which combine to reduce the symptoms of premenstrual syndrome. However, if PMS is a particular problem, there are women health supplements available for specific needs. A supplement designed to assist people with PMS should include Vitamin B6, Vitamin C, choline, taurine and herbs such as licorice root, dong quai root and peony root. These ingredients work synergistically to help relieve PMS. Essential fatty acids can also be beneficial to women who suffer from PMS.

Even if you think you are eating well and therefore do not need to take a vitamin and mineral supplement, if you are in one of the following groups you may need to think again:

o Post menopausal women experience a sudden decline in their levels of estrogen which in turn causes an increase in bone loss. Supplements for women containing Calcium and Vitamin D will help to prevent this bone loss.

o Women who have heavy menstruation may have an iron deficiency due to excessive blood loss. This can cause the blood to be low in hemoglobin (anemia) which carries oxygen in the blood to the tissues. Women health supplements containing organic iron can replace the depleted iron and avoid anemia and its effects.

o Women who are trying to become pregnant or who are already pregnant would benefit from taking various women health supplements. In particular, they should ensure their supplements contain calcium, Vitamin D, folate and iron. It is best to start taking a good supplement before getting pregnant.

Women have nutritional needs that are unique to them and cannot be met by just taking a broad-spectrum multi-vitamin supplement. Supplements for women should certainly contain the vitamins, minerals, amino acids and enzymes that we all need, but they should also include ingredients that meet the specific needs of women. You can find women health supplements that are both comprehensive and specific to certain needs.

If you avoid synthetic products, buy a natural broad spectrum women’s supplement, eat a healthy diet, exercise and reduce stress where possible, your health should improve. If you are still experiencing ‘female problems’, look for a specific supplement to meet that need. You won’t look back.

Womens Health – The secret Behind Good health

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health. Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones. But before looking for vitamins, a medical consultation is very essential as the medical professional will be able too find out the most suitable vitamins as per the body formation and functionality of vital organs.

Physicians can provide better guidance when it comes to the Womens Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both the genders but some nutrients are specially required for Womens Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health. Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It’s important for the Womens to give proper care to their health and get the regular checkup done to keep them fit and disease free.

Genuine National Women Health Information

It is important to get unbiased information on women health issues and also learn about the latest breakthroughs in alternative medicine, fitness or nutrition. This wealth of national women health information is available from several websites which deal with national women health. It is interesting to know that a lot of the latest information can be got from the National women health Information Center, along with some motivational guidance to help women achieve their health goals.

Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.

Very often women believe in myths regarding some form of alternative medicine and by getting the national women health information, many of the facts are cleared. One can also go to some websites where more information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be helpful to all readers.

Fat loss and Cholesterol

Let us look at some of the common topics regarding the health information. Fat loss and cholesterol reduction is a common subject and women want to know about new techniques in doing it.

Otherwise there is a trend of using natural supplements and herbs against disease and for good health. Women do the shopping and the cooking in a household, so they must keep themselves informed about the nutritional values of natural supplements, so that they can integrate them in the daily diet of the family.

Fast food and Beverages

All that is harmful is also discussed on the forum of the National women health Information Center. The harm that is caused by fast food and beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often available to give advice to women regarding aging process, menopause or arthritis. A lot of national women health information is also available from books, and they are recommended on several websites of the centers related to national women health.

It is important for every woman to inform herself about the nutrition that she needs and what she should avoid. Life moves at a hectic pace and often nutritious eating and regular physical activity takes a back seat. But take some time and read the health information available, it will make you want to lead a healthy life and inculcate healthy habits. Because after all, these healthy habits will lower your risk for diseases like diabetes, asthma, heart diseases and even cancer.

Women Health supplements – Discover the Truth About Nutrition For girls

Are women health supplements really necessary? It depends on how old you are and if you’re suffering from menopausal symptoms or have PMS.

If you do not have menopausal symptoms, PMS or anything like that, then you can use a normal unisex supplement.

On the other hand, if you’re over 30, you might want to look into women health supplements that contain special ingredients just for women.

Some of the best ingredients are female hormone balancing herbs which can help improve sexual drive, reduce PMS and menopausal symptoms and a host of other problems women often run into.

You should also be aware of the fact that you should do your own research and educate yourself on what different women health supplements are available out there.

Most supplements for women will look a lot like the men’s or unisex products, the only things that usually differ are the female hormone balancing herbs.

If you’re pregnant it is a whole other matter, which will have to take up with your doctor and ask for supplements specifically for pregnant women.

By finding a high quality supplement, you can really start improving your health in several ways. You do not even have to find a product specifically for women.

If you’re currently not taking a multivitamin, just by taking almost anything you can really improve your health. But you have to be aware of the fact that there are many low quality products out there that are filled with chemicals and additives that can in the long run cause damage to your health.

A high quality supplement can provide some of the following benefits:

o More energy
o Clearer skin
o Sharper mind
o Improved sleep
o Improved libido and sexual performance
o Reduction in hot flashes
o Reduced PMS symptoms
o Less flu’s and colds

Be sure you do your research and look for the best supplements available today. There have been a lot of breakthroughs in the past few years.

By going online and looking at different options, you will be surprised at what you find. Most of the products today are not using scientific methods in formulating their products.

Women Health supplements – How to choose the Right Supplements

If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.

Unfortunately diets are imperfect and women are not as healthy as they could be. That’s the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.

Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.

The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.

Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor’s guidance. They can still be very helpful in certain health issues.

One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.

Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.

Look for these things in a Multivitamin:

High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.

Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.

Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.

Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.

Safe-Last but not the least, the products should be safe.

While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.

However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.

Similarly if you are going through any medication it is good to talk to your doctor before you try any women’s health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.

Do Nutritional supplements Work? Some Surprising Facts

Some big, unfounded rumors are circulating about nutritional supplements.

And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.

Because these false tales ignore volumes of research and several thousands of years of human healing practices using food, herbs and minerals.

What fallacies am I talking about?

A December 2013 editorial published in the Annals Of Internal Medicine, titled “Enough Is enough: Stop Wasting Money on Vitamin and Mineral Supplements” concluded:

“We believe that the case is closed- supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough. “[1]

Now here’s the thing… I agree we need to pay attention to results of the studies the authors referred to when they came to this conclusion. This editorial refers to several recent studies. Each of these studies underscores some important reasons why nutritional supplements don’t work in specific situations.

But other than that, they’re dead wrong.

Because if anything these studies only highlight the mistakes people and doctors make when it comes to using supplements. Simply put, when people choose poor quality supplements and use the wrong supplement for the wrong reasons, supplements don’t do much good.

In contrast, as hundreds of people who have consulted with me as a doctor have discovered, when you choose the right, high quality supplement for the right health concern, you’ll see the benefits.

The key is to make knowledgeable choices.

A single article is too limited to cover 40 plus years of knowledge I draw from in recommending supplements to my patients. But I can offer some basic guidelines that will help you make better choices when you use supplements.

Here’s what you need to look out for in order to ensure the nutritional supplements you use work.

Get the Right Dose Of Nutrition

Three of the studies the editorial team used to make their case showed multivitamins did little to change the risk of brain problems, cardiovascular issues after a heart attack or overall health risks for older people.

I wasn’t surprised by this.

In trying to cover the whole spectrum of nutrition without overdoing it in any one area, multivitamins usually only offer a small percentage of the nutrients you need to take care of a specific health concern. And often enough they include nutrients you don’t even need depending on how you eat.

For example, most multivitamins contain 400 IU or less of vitamin D. While this is the official recommended daily allowance for vitamin D, most holistic doctors would consider this a drop in the bucket when it comes to raising your blood vitamin D levels.

I have my patients get blood tests to assess vitamin D levels and then recommend supplements accordingly. Often enough, I recommend at least 1000 IU – sometimes as much as 5000 IU – to get them to healthy vitamin D levels in the blood.

Multivitamins provide a baseline for nutrition. Not strategic intervention that can really make a difference.

And this brings me to the next issue…

Choose the best Nutritional Supplements For your Specific Needs

Just because vitamin A supplementation worked for your neighbor, doesn’t mean it will work for you.

Perhaps you eat lots of winter squash and chlorella, rich in this vitamin. You don’t need a supplement.

Not everyone needs the same amount of supplementation.

Supplementation works best when it’s tailored to your individual health concerns, eating habits, lifestyle and genetic makeup. When adding supplements to your diet, start with you – with what you’re struggling with and what you know are your weak points.

This is why studies involving people without any nutritional deficiencies to assess the effectiveness of supplements may have had less significant results.

It’s also why multivitamins have limited effectiveness. The higher quality ones may give you a nice nutritional base. But they do little to offer you the strategic nutrition that thousands of studies have shown can make a difference with specific health concerns.

But it doesn’t matter what dose of supplement you choose, if you don’t pay attention to this next issue, you won’t get what you need…

Choose Natural supplements

Synthetic versions of vitamins can not only be less effective, they can be dangerous. As the Annals of Internal Medicine editorial team correctly pointed out, some research has shown that vitamin A supplementation can in fact increase your risk of lung cancer.

However, if you get the precursor for vitamin A that’s found in chlorella and other whole foods – beta carotene – you don’t have to worry. Unlike with vitamin A, your body only converts the beta-carotene it needs and gets rid of the rest.

Natural substances are hard to mimic in a chemistry lab. We may do a pretty good job, but several different vitamin studies have shown that synthetic forms of vitamins – like the ones used in several vitamin A and E studies – can disrupt the way your body uses nutrition.

But even if you go natural, you still need to pay keen attention to the next criterion…

Make Quality A priority

Listen, do you think some wilted spinach that’s been sitting in your fridge for 2 weeks will give you the same nourishment as that spinach picked from your garden minutes ago? Of course not!

So why would you assume all supplement ingredients are of the same quality?

Sure they may be natural ingredients. But natural doesn’t necessarily mean quality.

Plenty of manufacturers scoot by with ingredients your body can’t use – or contain little concentration of the active compounds you’re seeking. Multivitamins are particularly notorious in this area. If you pick one up at random from the local pharmacy, I can just about guarantee that many of the nutrients in the multivitamin you selected will be hard for your body to use and offer limited benefits.

For example, calcium carbonate – found in many multivitamins as well as calcium supplements – is much harder for your body to breakdown and absorb than calcium citrate. [2]

When it comes to botanical supplements, their quality depends heavily on how they were sourced and processed. For example, if eleuthero root is harvested in the winter months, when much of the plant’s energy is stored in its roots, you’ll get a much higher concentration of active ingredients, eleutherosides. However, not every eleuthero producer takes care to harvest at this time, leading to a range of potency when it comes to eleuthero supplements on the market.

However, as good as a high quality extract or isolated ingredient is, rarely can they compete with the best form of supplementation.

The best Nutritional Supplements Are made With Whole Foods

While we’ve discovered some applications for isolated vitamins and plant compounds… and while I sometimes suggest my patients use certain extracts or isolated vitamins… when it comes down to it, nothing beats the complex chemistry of food for giving your body the best nutrition.

Nutrients found in food work together to nourish you in incredibly complex ways. It’s like a symphony with hundreds of players. And often enough, when we try to isolate nutrients, we miss out on powerful health benefits.

For example, when it comes to the supplement, eleuthero, scientists have found that some of the isolated compounds, eleutherosides, seem to increase immune health. But they also found that none of the isolated eleutherosides worked as well for strengthening your immune health as taking whole eleuthero. [3]

3 Tips for Finding Nutritional supplements That Work

As a doctor who’s witnessed hundreds of people recovering excellent health thanks to the use of nutritional supplements, I know this widely publicized editorial from the Annals of Internal Medicine has the potential to cause tremendous damage. By referring to a few non-representative and poorly designed studies to condemn nutritional supplements as a whole, the authors have robbed people of health options that can make all the difference.

But I also understand the need, highlighted by the studies referred to in the editorial, for better understanding of how to choose and use supplements more effectively.

Here are a few suggestions:

Do your research. Go beyond the headlines and ask questions. Get information that addresses all the questions I raised in this post. Learn more about the health concern you have, the nutrient you’re considering using and the company that produces supplements that provide this nutrition.
When in doubt, consult with a professional like a holistic doctor. As part of our professional work, we keep up with the research. In addition, we have our years of practice to draw on in seeing how supplements work on a case by case basis. A holistic doctor can help you determine the quality of a supplement. And they can help you decide if it’s the right one for your needs.
Consider using supplements that have already gone through rigorous quality assessments. For example, supplement distribution companies like Emerson Ecologics set high standards for the supplements they carry in order to help practitioners like me make good choices more easily. While you will need an official practitioner recommendation for purchasing from them, you will know that the supplements they carry are well vetted.
Become the Expert: Know The best Supplements For you

The most important thing you can do to use supplements effectively is to know yourself. Get to know your body and note how supplements work for you.

And keep this in mind: Studies are important. But they also only capture a snapshot of the reality. Your unique biochemistry may not fit into this.

Because of this, you can know better than any doctor or researcher what supplement works for you. When it comes down to it, no one else can do as good a job as you in making the final decision about which are the best nutritional supplements for you.

While professionals like me can help you with guidance and advice, you need to be the expert when it comes to your health.


[1] Eliseo Guallar, MD et al. Enough Is enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013; 159(12): 850-851-851

[2] Dietary supplement Fact Sheet: Calcium. Office Of Dietary supplements.

[3] Steinmann GG et al. Immunopharmacological in vitro effects of Eleutherococcus senticosus extracts. Arzneimittelforschung. 2001 Jan; 51(1): 76-83.