Healthy skin forever – Skincare tips that really work!

The demand for gorgeous and healthy looking skin is always high. Flawless and clear skin is born with us, but over the years due to many external and internal factors, our skin loses its sheen and health. Skin being the largest organ in our body, needs that extra care if you want it to look healthy and beautifully.

There are several blog posts available on the web that sadly speak of the same skin care routines which are a good read, but we often don’t produce the desired results. I have gathered the best tips for a healthy skin which are easy to follow and ensure beautiful skin.

Get to know yourself better – We all don’t have the same type of skin; dry skin, oily skin, combination skin and sensitive skin are the common skin types. The skin care routine and the skin care products are different for different types of skin. Getting to know your skin type is the first step towards ensuring a flawless skin. A skin check-up by a dermatologist can reveal your skin type.

Work those muscles – Serotonin or the happy hormone is a great ingredient that helps to rejuvenate the refresh the skin. These hormones are released when we workout. Even doing moderate types of workout like yoga and pilates are helpful in producing serotonin.

Eat it right – The food we eat has a significant influence on our well-being. Make your meals colourful; include a lot of coloured vegetables in your diet. You don’t have to remove the unhealthy options altogether; a one in a week indulgence in junk food will not do much harm. Vegetables and whole-foods are rich in nutrients and vitamins which help you to maintain a healthy skin.

Make moisturising a habit – In modern times when men and women are competing to balance career and home, it is an impossible task to find time to care for the skin. But moisturising is very important to keep the skin in good condition. Invest in a rich moisturiser for your hands and feet because these parts of the body tend to dry easily.

Water and water everytime – Can’t stress enough on this point. You don’t have to drink gallons of WATER; you can drink juices or eat plenty of fruits because these also help to hydrate the skin. Water is necessary to keep the skin supple and is also required for maintaining and overall health. Make it a practice to take a glass of warm water as soon as you get up in the morning.

Take a hike – Nature gives you fresh air and sunlight. These elements make you feel good and heal you. Beauty does not lie in the eyes of the beholder, in fact, beauty lies inside of you. When you feel pleasant on the inside, you will look lively and vibrant on the outside. Spending time outdoors amongst greenery helps to rejuvenate your senses and makes you feel good which in turn results in a glowing skin.

The Best Urologist for you!

How can you tell if you actually need to find a urologist? Not everyone knows what the difference is between a minor or moderate problem that your regular doctor can help you out with and something that you’re going to need a specialist for and that’s what we’re going to help you out with.

When to See a Urologist

There are a variety of reasons that you should talk to a urologist but the most important ones are right here and come directly from the Urology Care Foundation:

  • When your pain or other symptoms don’t go away
  • If you know the symptoms relate to the urinary tract
  • If you know the symptoms relate to the male reproductive system
  • If your doctor refers you to a urologist

Pain and Symptoms Don’t Go Away

If you’ve been having consistent pain or other symptoms that you’ve attempted to treat or even attempted to ‘just deal with’ for more than a couple days without any change then chances are you should be getting professional help. You don’t need to suffer for extended periods of time and you definitely could be making your condition worse.

Symptoms Relate to the Urinary Tract

While many people are tempted to go to their regular doctor first, if you know that your condition is related to the urinary tract you should be seeking out a urologist and when you do need a urologist Marietta GA has what you’re looking for and then some, with no problems at all. Some of these symptoms might include frequent or painful urination.

Symptoms Relate to the Male Reproductive System

Urologists are also very involved in the treatment of the male reproductive system and therefore if you know your symptoms relate to this you want to make sure you are seen by a urologist right away. They can take care of problems and work with you to reach a diagnosis more quickly rather than visiting your doctor first and slowing down the treatment process.

Your Doctor Refers You

Of course, if you go to your regular doctor and they refer you to a urologist it’s because they feel you need to see a specialist. If this happens, make sure that you go. Don’t skip out on meeting with a urologist after your doctor sends you because if they have it means they know you need specialized help they can’t provide.

How Does a Urologist Work?

A urologist is going to work on any problems you might have with the urinary tract and surrounding area. Depending on specifically what needs to be treated they may be able to take care of things alone or they may want/need someone else to help them with the process. For example, if a female has pelvic problems related to the urinary tract a gynecologist might be called in to help with consultation. Your regular doctor will be kept apprised of everything that’s going on and you’ll be in much better hands, more educated on what you’re going through.

For women Health Supplements Can help Treat Specific Conditions

Women, who lead busy, stressful and demanding lives, putting other’s needs first and their own last, should consider taking women health supplements to prevent nutritional deficiencies in their bodies. When considering which of the many supplements for women on the market are best for you, you need to know what nutrients to look for.

All good women health supplements will contain vitamins A, B, C, D, and E. These are essential ingredients. Vitamin C is particularly important for women because it helps to keep both the heart and the immune system healthy. It also lowers blood pressure and raises good cholesterol (HDL) which reduces the risk of heart disease. Vitamin E, also lowers the risk of heart disease and also reduces the risk of stroke. Antioxidants such as Vitamins E, C and a may also lower the risk of cancer and muscle degeneration.

Supplements for women are particularly important because as women age, the hormonal and other physical changes place additional nutritional demands on the body. It is particularly important that women over the age of 50 ensure they are getting enough Vitamin D which will help them absorb calcium which is essential to protect against osteoporosis. While women are going through menopause, it is recommended they take additional vitamin e and B12 than what might normally be in women health supplements.

Supplements for women should also include organic iron. Women need iron in order to produce red blood cells and an iron deficiency cause anemia. Specially formulated, women health supplements are vital to a women’s health. This is because women have very specific health needs which need to be addressed and our modern polluted world and busy lifestyles make it hard to do so. Most women have serious gaps in their nutritional intake. Largely as a result of poor diet and increased stresses on the body, women are increasingly suffering from breast cancer, obesity, osteoporosis, premenstrual syndrome, infertility and skin problems. Pregnancy and menopause also place serious stresses on a woman’s body.

The best supplements for women will include calcium and magnesium which combine to reduce the symptoms of premenstrual syndrome. However, if PMS is a particular problem, there are women health supplements available for specific needs. A supplement designed to assist people with PMS should include Vitamin B6, Vitamin C, choline, taurine and herbs such as licorice root, dong quai root and peony root. These ingredients work synergistically to help relieve PMS. Essential fatty acids can also be beneficial to women who suffer from PMS.

Even if you think you are eating well and therefore do not need to take a vitamin and mineral supplement, if you are in one of the following groups you may need to think again:

o Post menopausal women experience a sudden decline in their levels of estrogen which in turn causes an increase in bone loss. Supplements for women containing Calcium and Vitamin D will help to prevent this bone loss.

o Women who have heavy menstruation may have an iron deficiency due to excessive blood loss. This can cause the blood to be low in hemoglobin (anemia) which carries oxygen in the blood to the tissues. Women health supplements containing organic iron can replace the depleted iron and avoid anemia and its effects.

o Women who are trying to become pregnant or who are already pregnant would benefit from taking various women health supplements. In particular, they should ensure their supplements contain calcium, Vitamin D, folate and iron. It is best to start taking a good supplement before getting pregnant.

Women have nutritional needs that are unique to them and cannot be met by just taking a broad-spectrum multi-vitamin supplement. Supplements for women should certainly contain the vitamins, minerals, amino acids and enzymes that we all need, but they should also include ingredients that meet the specific needs of women. You can find women health supplements that are both comprehensive and specific to certain needs.

If you avoid synthetic products, buy a natural broad spectrum women’s supplement, eat a healthy diet, exercise and reduce stress where possible, your health should improve. If you are still experiencing ‘female problems’, look for a specific supplement to meet that need. You won’t look back.

Womens Health – The secret Behind Good health

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health. Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones. But before looking for vitamins, a medical consultation is very essential as the medical professional will be able too find out the most suitable vitamins as per the body formation and functionality of vital organs.

Physicians can provide better guidance when it comes to the Womens Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both the genders but some nutrients are specially required for Womens Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health. Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It’s important for the Womens to give proper care to their health and get the regular checkup done to keep them fit and disease free.

Genuine National Women Health Information

It is important to get unbiased information on women health issues and also learn about the latest breakthroughs in alternative medicine, fitness or nutrition. This wealth of national women health information is available from several websites which deal with national women health. It is interesting to know that a lot of the latest information can be got from the National women health Information Center, along with some motivational guidance to help women achieve their health goals.

Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.

Very often women believe in myths regarding some form of alternative medicine and by getting the national women health information, many of the facts are cleared. One can also go to some websites where more information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be helpful to all readers.

Fat loss and Cholesterol

Let us look at some of the common topics regarding the health information. Fat loss and cholesterol reduction is a common subject and women want to know about new techniques in doing it.

Otherwise there is a trend of using natural supplements and herbs against disease and for good health. Women do the shopping and the cooking in a household, so they must keep themselves informed about the nutritional values of natural supplements, so that they can integrate them in the daily diet of the family.

Fast food and Beverages

All that is harmful is also discussed on the forum of the National women health Information Center. The harm that is caused by fast food and beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often available to give advice to women regarding aging process, menopause or arthritis. A lot of national women health information is also available from books, and they are recommended on several websites of the centers related to national women health.

It is important for every woman to inform herself about the nutrition that she needs and what she should avoid. Life moves at a hectic pace and often nutritious eating and regular physical activity takes a back seat. But take some time and read the health information available, it will make you want to lead a healthy life and inculcate healthy habits. Because after all, these healthy habits will lower your risk for diseases like diabetes, asthma, heart diseases and even cancer.

Women Health supplements – Discover the Truth About Nutrition For girls

Are women health supplements really necessary? It depends on how old you are and if you’re suffering from menopausal symptoms or have PMS.

If you do not have menopausal symptoms, PMS or anything like that, then you can use a normal unisex supplement.

On the other hand, if you’re over 30, you might want to look into women health supplements that contain special ingredients just for women.

Some of the best ingredients are female hormone balancing herbs which can help improve sexual drive, reduce PMS and menopausal symptoms and a host of other problems women often run into.

You should also be aware of the fact that you should do your own research and educate yourself on what different women health supplements are available out there.

Most supplements for women will look a lot like the men’s or unisex products, the only things that usually differ are the female hormone balancing herbs.

If you’re pregnant it is a whole other matter, which will have to take up with your doctor and ask for supplements specifically for pregnant women.

By finding a high quality supplement, you can really start improving your health in several ways. You do not even have to find a product specifically for women.

If you’re currently not taking a multivitamin, just by taking almost anything you can really improve your health. But you have to be aware of the fact that there are many low quality products out there that are filled with chemicals and additives that can in the long run cause damage to your health.

A high quality supplement can provide some of the following benefits:

o More energy
o Clearer skin
o Sharper mind
o Improved sleep
o Improved libido and sexual performance
o Reduction in hot flashes
o Reduced PMS symptoms
o Less flu’s and colds

Be sure you do your research and look for the best supplements available today. There have been a lot of breakthroughs in the past few years.

By going online and looking at different options, you will be surprised at what you find. Most of the products today are not using scientific methods in formulating their products.

Women Health supplements – How to choose the Right Supplements

If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.

Unfortunately diets are imperfect and women are not as healthy as they could be. That’s the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.

Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.

The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.

Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor’s guidance. They can still be very helpful in certain health issues.

One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.

Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.

Look for these things in a Multivitamin:

High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.

Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.

Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.

Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.

Safe-Last but not the least, the products should be safe.

While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.

However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.

Similarly if you are going through any medication it is good to talk to your doctor before you try any women’s health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.

Do Nutritional supplements Work? Some Surprising Facts

Some big, unfounded rumors are circulating about nutritional supplements.

And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.

Because these false tales ignore volumes of research and several thousands of years of human healing practices using food, herbs and minerals.

What fallacies am I talking about?

A December 2013 editorial published in the Annals Of Internal Medicine, titled “Enough Is enough: Stop Wasting Money on Vitamin and Mineral Supplements” concluded:

“We believe that the case is closed- supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough. “[1]

Now here’s the thing… I agree we need to pay attention to results of the studies the authors referred to when they came to this conclusion. This editorial refers to several recent studies. Each of these studies underscores some important reasons why nutritional supplements don’t work in specific situations.

But other than that, they’re dead wrong.

Because if anything these studies only highlight the mistakes people and doctors make when it comes to using supplements. Simply put, when people choose poor quality supplements and use the wrong supplement for the wrong reasons, supplements don’t do much good.

In contrast, as hundreds of people who have consulted with me as a doctor have discovered, when you choose the right, high quality supplement for the right health concern, you’ll see the benefits.

The key is to make knowledgeable choices.

A single article is too limited to cover 40 plus years of knowledge I draw from in recommending supplements to my patients. But I can offer some basic guidelines that will help you make better choices when you use supplements.

Here’s what you need to look out for in order to ensure the nutritional supplements you use work.

Get the Right Dose Of Nutrition

Three of the studies the editorial team used to make their case showed multivitamins did little to change the risk of brain problems, cardiovascular issues after a heart attack or overall health risks for older people.

I wasn’t surprised by this.

In trying to cover the whole spectrum of nutrition without overdoing it in any one area, multivitamins usually only offer a small percentage of the nutrients you need to take care of a specific health concern. And often enough they include nutrients you don’t even need depending on how you eat.

For example, most multivitamins contain 400 IU or less of vitamin D. While this is the official recommended daily allowance for vitamin D, most holistic doctors would consider this a drop in the bucket when it comes to raising your blood vitamin D levels.

I have my patients get blood tests to assess vitamin D levels and then recommend supplements accordingly. Often enough, I recommend at least 1000 IU – sometimes as much as 5000 IU – to get them to healthy vitamin D levels in the blood.

Multivitamins provide a baseline for nutrition. Not strategic intervention that can really make a difference.

And this brings me to the next issue…

Choose the best Nutritional Supplements For your Specific Needs

Just because vitamin A supplementation worked for your neighbor, doesn’t mean it will work for you.

Perhaps you eat lots of winter squash and chlorella, rich in this vitamin. You don’t need a supplement.

Not everyone needs the same amount of supplementation.

Supplementation works best when it’s tailored to your individual health concerns, eating habits, lifestyle and genetic makeup. When adding supplements to your diet, start with you – with what you’re struggling with and what you know are your weak points.

This is why studies involving people without any nutritional deficiencies to assess the effectiveness of supplements may have had less significant results.

It’s also why multivitamins have limited effectiveness. The higher quality ones may give you a nice nutritional base. But they do little to offer you the strategic nutrition that thousands of studies have shown can make a difference with specific health concerns.

But it doesn’t matter what dose of supplement you choose, if you don’t pay attention to this next issue, you won’t get what you need…

Choose Natural supplements

Synthetic versions of vitamins can not only be less effective, they can be dangerous. As the Annals of Internal Medicine editorial team correctly pointed out, some research has shown that vitamin A supplementation can in fact increase your risk of lung cancer.

However, if you get the precursor for vitamin A that’s found in chlorella and other whole foods – beta carotene – you don’t have to worry. Unlike with vitamin A, your body only converts the beta-carotene it needs and gets rid of the rest.

Natural substances are hard to mimic in a chemistry lab. We may do a pretty good job, but several different vitamin studies have shown that synthetic forms of vitamins – like the ones used in several vitamin A and E studies – can disrupt the way your body uses nutrition.

But even if you go natural, you still need to pay keen attention to the next criterion…

Make Quality A priority

Listen, do you think some wilted spinach that’s been sitting in your fridge for 2 weeks will give you the same nourishment as that spinach picked from your garden minutes ago? Of course not!

So why would you assume all supplement ingredients are of the same quality?

Sure they may be natural ingredients. But natural doesn’t necessarily mean quality.

Plenty of manufacturers scoot by with ingredients your body can’t use – or contain little concentration of the active compounds you’re seeking. Multivitamins are particularly notorious in this area. If you pick one up at random from the local pharmacy, I can just about guarantee that many of the nutrients in the multivitamin you selected will be hard for your body to use and offer limited benefits.

For example, calcium carbonate – found in many multivitamins as well as calcium supplements – is much harder for your body to breakdown and absorb than calcium citrate. [2]

When it comes to botanical supplements, their quality depends heavily on how they were sourced and processed. For example, if eleuthero root is harvested in the winter months, when much of the plant’s energy is stored in its roots, you’ll get a much higher concentration of active ingredients, eleutherosides. However, not every eleuthero producer takes care to harvest at this time, leading to a range of potency when it comes to eleuthero supplements on the market.

However, as good as a high quality extract or isolated ingredient is, rarely can they compete with the best form of supplementation.

The best Nutritional Supplements Are made With Whole Foods

While we’ve discovered some applications for isolated vitamins and plant compounds… and while I sometimes suggest my patients use certain extracts or isolated vitamins… when it comes down to it, nothing beats the complex chemistry of food for giving your body the best nutrition.

Nutrients found in food work together to nourish you in incredibly complex ways. It’s like a symphony with hundreds of players. And often enough, when we try to isolate nutrients, we miss out on powerful health benefits.

For example, when it comes to the supplement, eleuthero, scientists have found that some of the isolated compounds, eleutherosides, seem to increase immune health. But they also found that none of the isolated eleutherosides worked as well for strengthening your immune health as taking whole eleuthero. [3]

3 Tips for Finding Nutritional supplements That Work

As a doctor who’s witnessed hundreds of people recovering excellent health thanks to the use of nutritional supplements, I know this widely publicized editorial from the Annals of Internal Medicine has the potential to cause tremendous damage. By referring to a few non-representative and poorly designed studies to condemn nutritional supplements as a whole, the authors have robbed people of health options that can make all the difference.

But I also understand the need, highlighted by the studies referred to in the editorial, for better understanding of how to choose and use supplements more effectively.

Here are a few suggestions:

Do your research. Go beyond the headlines and ask questions. Get information that addresses all the questions I raised in this post. Learn more about the health concern you have, the nutrient you’re considering using and the company that produces supplements that provide this nutrition.
When in doubt, consult with a professional like a holistic doctor. As part of our professional work, we keep up with the research. In addition, we have our years of practice to draw on in seeing how supplements work on a case by case basis. A holistic doctor can help you determine the quality of a supplement. And they can help you decide if it’s the right one for your needs.
Consider using supplements that have already gone through rigorous quality assessments. For example, supplement distribution companies like Emerson Ecologics set high standards for the supplements they carry in order to help practitioners like me make good choices more easily. While you will need an official practitioner recommendation for purchasing from them, you will know that the supplements they carry are well vetted.
Become the Expert: Know The best Supplements For you

The most important thing you can do to use supplements effectively is to know yourself. Get to know your body and note how supplements work for you.

And keep this in mind: Studies are important. But they also only capture a snapshot of the reality. Your unique biochemistry may not fit into this.

Because of this, you can know better than any doctor or researcher what supplement works for you. When it comes down to it, no one else can do as good a job as you in making the final decision about which are the best nutritional supplements for you.

While professionals like me can help you with guidance and advice, you need to be the expert when it comes to your health.


[1] Eliseo Guallar, MD et al. Enough Is enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013; 159(12): 850-851-851

[2] Dietary supplement Fact Sheet: Calcium. Office Of Dietary supplements.

[3] Steinmann GG et al. Immunopharmacological in vitro effects of Eleutherococcus senticosus extracts. Arzneimittelforschung. 2001 Jan; 51(1): 76-83.

Natural supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous. ” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements. ” About eighty thousand dietary supplements are marketed in the united states with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5, 000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

Bodybuilding Supplements, Male Enhancement and Weight loss diet Pills Tainted

In recent years, the United states Food and Drug Administration (hereafter “FDA”), have mobilized their efforts to address what has become a serious public health problem. The dietary supplement industry is a multi billion dollar a year consumer driven industry growing with each passing year. In addition to consistent expansion of supplement brands, competition for higher profit margins, and minimal capacity to regulate all genres of dietary supplements, the FDA is confronted with a monumental task. The cancer of greed has slowly metastasized to terminal levels. Manufacturers and distributors of dietary supplements now actively lace their formulas with prescription drugs or analogs fully aware of the dangers posed to consumers. People who run these operations knowingly adulterating their supplements are true criminals motivated by greed and a lack of conscience for the risks to the consumer.

These tainted products have led to tragic medical consequences including liver and kidney damage, stroke, pulmonary failure and death. Tainted products are problematic, but people and organizations that intentionally taint their supplements and products are far worse than the neighborhood drug dealer. The local drug dealer thriving in every town in america illegally sells and distributes his/her drugs to a consumer base privy to what they are purchasing and the potential dangers from ingesting those chemicals. Dietary supplement manufacturers and distributors aware of selling tainted supplements are far worse because their consumers are ignorant to the dangerous chemicals being added.

The three categories of supplements consistently adulterated with potential toxic substances are weight loss, sexual enhancement, and body building products. The FDA, national trade associations representing the dietary supplement industry and various regulatory commissions are all struggling to halt these deceptive practices. At the FDA website, they clearly point out to site visitors their enforcement procedures and consumer advisories for tainted products merely cover a small fraction of the tainted over-the-counter products on the market. The magnitude of the problem is gigantic.

Clearly, manufacturers who knowingly lace their formulas and distributors who are aware they are selling tainted supplements to consumers are engaged in criminal activities and deemed as participating in deviant behaviors. A forensic psychologist is trained to identify aspects of the human condition related to criminal behavior, deviance, and the motivation of criminal behavior. Following is a forensic psychologist’s rationale for people and organizations engaged in such corrupt actions.

Research of the dietary supplement industry related to tainted products is a daunting task. The three categories of supplements the FDA has identified first needs to be investigated. Weight loss, sexual enhancement, and body building supplements have the highest rate of tainted substances. These three categories share a common theme. All three categories are involving populations of individuals seeking performance enhancement or image enhancement. Two of these three categories, are formulas designed to help people with perceived negative aspects they are trying to improve. Consumers purchasing weight loss supplements are hoping to shed pounds. The vast majority of consumers purchasing sexual enhancement products are men looking to enhancement their genital organ. Body building supplements are for bodybuilders, weightlifters, athletes, and people looking to improve their physiques. Although the three populations are different, they all share one common theme. This theme is based on the theory of “exhausting all options. ”

All three populations are investigating and purchasing supplements in hopes of achieving goals they perceive as necessary to attain their goals. The bodybuilder seeks greater definition of muscle mass, the over weight person hopes to shed pounds, and men purchase sexual enhancement products to help them obtain and sustain an erection. These segments of the population are willing to consume supplements if the results of consumption benefit their goals for improvement. There is a high probability that all three of these groups resort to supplements because other methods have either not been beneficial or does not meet their expectations. Hence, they practice the concept of “exhausting all options” and research these products. Unfortunately, the dietary supplement industry relies on the consumer’s dire need to find an effective product. An unknown percentage of these companies develop formulas which are illegal and potentially dangerous for the monetary gains.

The FDA fully admits they do not have the capacity to investigate every supplement company due to the industries sheer size. Minimal regulations, low rates of enforcement, and a consumer base willing to spend billions of dollars each year have created an environment perfect for the criminal mind to engage in. At present, the consequences for intentionally tainting dietary supplements and offering to consumers for retail tainted supplements grows exponentially each year. The opportunity for succeeding with a criminal mind is “ripe for the picking. ” The manufacturing and distribution of dietary supplements is both legal and accepted by society. Legal, accepted, and financially booming sets the stage for criminal intent. The cocktail for the criminal mind is clearly obvious. An industry generating billions of dollars a year, minimal consequences for deceptive practices and a high demand by consumers combine for the criminal mind to flourish. The environment for opportunity and greed becomes a viable option.

Intentionally tainting supplements for consumer consumption without fear of consequences motivates the criminal mind to become creative in design. Even the drug dealer selling his/her illicit chemicals must practice marketing their products with a low profile. Although the neighborhood drug dealer survives with a criminal mind, the manufacturer and distributor intentionally marketing tainted products thrives with his/her criminal mind, markets products attempting to be as high profile as possible, and feeds their greed at the expense of the consumer.

Within the dietary supplement industry, the difficulty for the FDA, OCI, DEA, law enforcement, and the legal system capacity to identify and prosecute those intentionally tainting products is multifaceted and complex. Given the size of the industry alone makes complete coverage impossible allowing those with criminal minds flourish unfettered by fear of prosecution. Despite the commitment of these federal and state agencies, the criminal mind intentionally tainting supplements continues to reap the rewards of their actions. The unfortunate reality is the spoiling of the entire supplement industry due to these charlatans.

Although no statistics seem to exist to prove this writers hypothesis, it is suggested that the majority of supplement companies that seek to produce and market products adhering to The Dietary supplement Health and Education Act of 1994 become entangled with the FDA for unknowingly having products which test positive for illegal substances. Although the FDA holds distributors of dietary supplements accountable when their products they market test positive for tainted substances, the reality is many of these organizations do so unintentionally without knowledge of the contaminants. Unfortunately, the FDA has no mechanisms to evaluate if these companies are intentionally tainting their products to maximize profit. The only methodology confirming intentional sale of tainted supplements occurs when evidence can be compiled the distributor is aware of the illicit substances in their products, but continues to market them anyway.

For organizations that are confirmed selling tainted products via advanced chemical testing procedures, the consequences can range from seizure of products, cessation of sales, and on some occasions, prosecution. Once these companies have been selected as problematic by the FDA, the financial losses and attorney fees involved often force closure or bankruptcy. Given the priority to protect consumers is the mission of the FDA, honest organizations who inadvertently purchase tainted ingredients without intent or knowledge at times must close their business from financial losses. This harsh reality is not the fault of the FDA, but at fault are the national and international manufacturers tainting their formulas without the retailer’s knowledge and endeavoring to expand their market base of retailers worldwide by manufacturing tainted formulas.

The question comes down to intent. Intent to manufacture and distribute tainted supplements void of concern for the risks to consumers are a group of criminals requiring serious prosecution. The concept of intent has many definitions and complicated to succinctly define to the lay person. The legal definition available online as it relates to intentionally selling tainted supplements is defined as criminal intent. Criminal intent is called mens rea, which refers to a criminal or wrongful purpose. Mens rea is Latin for “guilty mind. ” In criminal law, it is viewed as one of the necessary elements of a crime. If a person innocently causes harm, then he/she lacks mens rea. Under this concept, an accused defendant should not be criminally prosecuted if intent can not be established.

Criminal law has attempted to clarify the intent requirement by establishing two concepts, specific intent and general intent. Specific Intent refers to a particular state of mind that seeks to accomplish the precise act that the law prohibits. In some circumstances, the category of specific intent means an intent to do something beyond that which is done, such as assault with intent to commit rape. The prosecution must show that the defendant purposely or knowingly committed the crime at issue. In relation to a distributor or manufacturer being prosecuted using the legal definition of specific intent, evidence must establish the person and/or organization tainted their supplement formulas or purposely marketed and sold tainted supplements fully aware the risk to a targeted consumer or group of consumers. Even more complicated is the second legal concept of intent called General Intent.

General intent refers to the intent to do that which the law prohibits. Under this concept, it is not necessary for a prosecuting attorney to prove the defendant intended the precise harm or the precise result that occurred. The law will infer that the defendant had a general intent. Under the concept of general intent, the manufacturer or distributor who knowingly and intentionally produces and/or offers for retail tainted products can be prosecuted. The unfortunate consumers who suffer physiological damage from consuming tainted supplements were not the target of these unscrupulous supplement manufacturers and distributors, but victims nonetheless. Although specific intent is more heinous because the intent is targeted, general intent is equally as dangerous.

The Diagnostic and Statistical Manual of Mental Disorders (hereafter “DSM”), is published by the American Psychiatric Association and outlines a language and standard set of criteria for the classification of mental disorders. It is used in the united states and in varying degrees around the world, by clinicians, researchers, and policy makers. The DSM is considered an important manual for most professionals working in the mental health and behavioral healthcare field. The DSM maintains a set of disorders called personality disorders. Personality disorders outlined in the DSM defines a personality disorder as an enduring pattern of inner experience and behavior that differs markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable over time, and leads to distress or impairment. Personality disorders are a long-standing and maladaptive pattern of perceiving and responding to other people and to stressful circumstances. Within the category of personality disorders, ten disorders have been identified which are distinct in their manifestations.

In relationship to these ten personality disorders, there is one called antisocial personality disorder and may define the group of manufacturers and distributors which intentionally taint their formulas with potentially dangerous substances or market these supplements knowing their supplements are tainted. Antisocial personality disorder is a type of chronic mental illness in which a person’s ways of thinking, perceiving situations and relating to others are abnormal and destructive. People with antisocial personality disorder typically have no regard for right and wrong. They may often violate the law and the rights of others. They may lie, practice deception, attempt to manipulate, and often engage in illegal activities because they are unable to fulfill responsibilities to family, work or school in an adaptive manner.

Hence, people who suffer from antisocial personality disorder may seek to victimize others for personal gain and lack empathy for those they harm in their pursuit for personal benefit. Some suggest the majority of felons serving prison sentences would fit the criteria for antisocial personality disorder if this population of criminals were evaluated by psychologists or psychiatrists. The population of people intentionally tainting their dietary supplements void of concern for the risks to consumers would likely meet criteria for this dangerous disorder.

In conclusion, the FDA has mobilized their efforts to address a contemporary serious public health problem. Manufacturers and distributors of dietary supplements actively lace their supplement formulas with prescription drugs and/or analogs fully aware of the medical dangers posed to consumers. People who run these operations intentionally adulterating their supplements are true criminals motivated by greed and a lack of conscience for the risks to the consumer. Reports of injury and even death from the use of these illegal supplements have been reported to the FDA. These reason(s) for injury and death are caused by supplements deceptively labeled or containing undeclared ingredients. These supplements often include the same active ingredients as drugs already approved by the FDA. Analogs are defined as close copies of FDA approved drugs and novel synthetic steroids that do not qualify as dietary ingredients are two substances becoming prominent adulterants.

The enforcement arm of the FDA, Office of Criminal Investigations, is fully committed to investigating and supporting the prosecution of those who may endanger the public’s health and safety by manufacturing and selling unsafe products. Given the size of the dietary supplement industry, the FDA and supporting agencies admit they can only target and test a fraction of the companies presently involved marketing and selling dietary supplements.

Although presumed by this writer the majority of companies who have products which test positive for illegal chemicals are not intentionally doing so, the FDA has no way to ferret out if these companies are engaged in deceptive practices. It is the smaller population of companies and professionals which intentionally taint and/or market their products which need to be apprehended. It is these individuals who walk through life motivated by their criminal mind and at a high probability for experiencing antisocial personality disorder. At present, there is no valid methodology to pinpoint these criminals and their actions negatively taint the entire supplement industry, just as their tainted products are sold to consumers negatively impacting their medical health.

Bodybuilding supplements, male enhancement pills, and weight loss diet supplements are the three categories of dietary supplements the FDA has alerted the nation about. Companies who sell these are encouraged to implement the following recommendations to reduce their chances of creating risk to consumers purchasing their products. The FDA mentions five trade associations they interface with and dietary supplements companies should investigate joining them. They are the Council for Responsible Nutrition, Natural Products Association, United Natural Products Alliance (UNPA), Consumer Healthcare Products Association, and American Herbal Products Association. It is also recommended to bookmark and visit often the websites hosted by the U. S. Food and Drug Administration and the Center for Food Safety and Applied Nutrition.

Website developers working for dietary supplements companies are recommended to attach links encouraging site visitors to the FDA, dietary trade associations, and any other organizations designed to protect consumers. The FDA also has MedWatch, which can be added to websites so consumers can be alerted to recent products which have tested positive for adulterants. It is the responsibility of dietary supplement companies to institute whatever measures necessary to protect consumers from consuming tainted supplements. It is also highly recommended to allocate a portion of the organizations advertising budget to educating the consumer on the use of dietary supplements and topics involving health, fitness, nutrition, and overall healthy living.